Fenêtres Grandes Ouvertes
Wide Open Windows
CLASSES IN ENGLISH
PRESENT
through the lens of self-compassion
Mondays at 1pm EDT, 17h GMT
Tuesdays at 9am EDT, 11h GMT
Online via Zoom
PAST
FUTUR
Mindful Self-compassion Program
Online via Zoom
Dates of next cohort to be determined
Fall 2026, Winter or Spring 2027
To know more go to the full description page by clicking on the title or here.
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LEARN MORE
For more details, read on below !
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PRESENT
* Méditation and mindfulness
through the lens of self-compassion
Meditative and poetic explorations
to discover our full presence
under the sign of compassion for ourselves
and others.
Bi-weekly
Mondays at 18h GMT.
Tuesdays at 14h GMT.
Around 1-hour long
Online via Zoom
.
More information and registration :
FUTUR
Mindful Self-compassion Program
The full version of MSC program,
from Kristin Neff and Christopher Germer.
8 to 18 participants - 10 weeks with a pause
of 1 week after the week of the retreat -
Online via Zoom.
2 MSC trained teachers,
Corine Caffort and Stina Jorgensen
Next group in fall 2026 or winter-spring 2027
Dates to be determined
Fee-based program. Open scholarship program.
More information or click on the title
Contact :
PRIVATE CLASSES
* On request
Private classes in person or online,
individual or group,
thematic or customized.
* Chronic pain :
support with mindfulness practices.
Individual chronic pain management.
Weekly program over 6-8 weeks and follow-up
or customized.
To build a class or project
contact me by email.
PAST
* February 5th - April 16th, 2026
Mindful Self-compassion Program
The full version of MSC program,
from Kristin Neff and Christopher Germer.
* January 9th, 2024 - February 3d, 2026
Bi-weekly 1-hour sessions live onlive.
MBSR with the angle of self-compassion.
Palousemindfulness.com
* December 21st, 2025
World Meditation Day's observance
Opening twice in the day of Zoom rooms
for 30-minute non-guided practice together
with background of soft music.
* November 26th, 2025
6 Mini silent retreats around 40 minutes long
3 in English
3 in French
Music, gratitude practice and poetry
Online
* December 21st, 2024
Observance of the first
World Mditation Day declared by the United Nations.
Opening of a silent Zoom space
to practice in the loving connected presence of others.
Twice in the day for 30 minute each.
* November 27th, 2024
8 Micro silent retreats around 30 minutes long
4 in English
4 in French
2 meditations 2 poems / micro retreat
Compassion practice and poetry.
Online
* April 18th to June 20th, 2024
Full Mindful Self-compassion Program
Avec Stina Jorgensen, co-teacher
Online
* November 22 & 29, 2023
Micro silent retreat
Compassion practice and poetry.
Online
* Since August, 2023
Private sessions focused on pain management
Cutomized 8-weeks sessions and follow ups as needed.
* June 20th, 2023
Customized 1h- group session
For the French American School of Princeton's staff.
In person
* July 7th to September 8th, 2022
Full Mindful Self-compassion Program
Online
* Since January 9th, 2022
Bi-weekly 1h-sessions
Through palousemindfulness.org
Online
.
In an effort to be as inclusive as possible, my classes are offered free of charge, with the exception of programs taught with
other teachers and on-demand classes or projects that may be offered at a general public rate.
For fee-based programs, there is always the possibility of access
either through a scholarship program or directly.
That is, to consider the reality of your financial situation and what you can afford to pay for the quality of service offered,
and thus establish the fairest price for you.
At any time, if you wish to support my work, you can make a donation.
Paid programs and donations allow me to sustain free classes and my own continuous training.
With gratitude for your trust and support.