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Gratitude mini-silent retreat

November 26th, 2025 in English

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ID: 867 9617 7271

Code: 861294

8 am, 12 pm and/or 6 pm Eastern Time 

 

 

 

On November 26th, 2025, 

let us celebrate Friendsgiving with

a mini-silent retreat in gratitude.

Open to the public and free of charge : my giving !

Beginner’s and curious minds are welcome.

Feel free to invite friends.

 

I will be offering the same mini-retreat at three different  times in English

( and the same mini-retreat three other different times in French).

In English at 8 am, 12 pm and 6 pm Eastern Time 

In French at 9 am, 1 pm and 7 pm Eastern Time

Joining in both language and/or several times is perfectly fine : 

you can find your timetable based on your location  at this link.

 

Practice and science seem to converge to prove that

gratitude is one of the pillars of well-being and happiness : 

so pick the time that suits you ( and the language you prefer ) 

and join me through the Zoom link  above

for a bubble of compassion and gratitude 

with a breeze of poetry.​
 

Practical details for these silent-retreats.

Treat yourself generously to this time for yourself!

Allow plenty of time to arrive at your chosen moment in a relaxed state,

and, if possible, avoid having to return too quickly to the hustle and bustle of everyday life.

Plan to connect from a quiet place where you are unlikely to be disturbed,

so you can enjoy and savor the experience.

Bring a blanket, a cushion, perhaps a hot drink...

whatever you might need to take gentle care of yourself.

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Silence means that

YOU

will remain in a companionable silence,

which means that there will be no exchange of words between participants,

but that you can share smiles and eye contact if you wish,

while respecting the choices of others.

You will be guided: just let yourself go.

For the sake of conviviality and everyone's emotional safety,

you are invited to turn on your camera,

even if you then choose not to appear on screen directly by staying out of frame.

 

The practice will consist of

LISTENING

to music, poems, and guidance,

welcoming your experience and feelings without judgment and with kindness.

It will focus on gratitude.

 

The chat will just be available at the beginning and at the end of each  mini-retreat.

 

Program

5-10 minutes before the top of the hour, opening of the room with music.

Top of the hour : greetings and a poem.

Practice of gratitude.

Closing poem.

Duration around 45 minutes.

The room will remain open with music in between English and French mini-retreats, 

and will be closed before the following series at the end of the French version.

 

 

Whether or not you are able to join one of these mini-retreats,

with gratitude for your attention, peace, light, and serenity.

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Corine

wow-presence.com

corine.wowpresence@gmail.com

+ 1 609 865 3509 in writing